It seems silly if I think about it logically but this coming week, and any week like this causes me huge anxiety. I have a few things that I need to get done, appointments, etc and for some reason just the fact that I have these appointments stress me out.

I have my normal work and then after that I have 3 extra appointments I have to go to, next week. Not anything that is horrible, or should be stressful in any way. I have a couple of phone calls that stress me out that I will have to make. But it is all just average stuff. Nothing bad just daily living.

I am needing to learn some coping skills on how to handle daily things like this. Anything out of my norm stresses me out. I have huge anxiety from this and just keep thinking that there has to be a better way for me to handle it. Like why, a week prior, am I stressed out? I am anxious so much that I try to get out of doing these things, which I know I need to do.

Any helpful suggestions would be great...thanks!