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Jan 06, 2015, 04:27 PM
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Member Since: Jan 2013
Location: Florida
Posts: 78
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It seems that some days are better than other. I suffer from Panic disorder and it seems like a roller coaster ride. Some days I feel I can be independent and do things I usually restrict myself from. Other days I feel so anxious I can barely go for a car ride. When bad days come it seems that I am just waiting for the panic attack to happen.
My insurance doesn't cover therapy and I don't have the fonds to personally pay for a therapist. I have tried to see a therapist at a low-cost clinic but it seems they don't really care. I just need some better techniques to cope with off days.
 Does anyone else have this problem? If so how can you lessen the bad days or at least make them so they aren't so intense...
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