I usually find keeping yourself busy so that your not thinking to much about it helps, Exercise and a good diet is essential for the mind as it gives you a good sense of well being. stay away from stimulants like coffee sugar as they dont help one bit nor does smoking, alcohol is depatable as it takes the edge off for some and makes others worse like myself. But be aware it can become a problem very fast for anxiety sufferers. Anyways i hope that you find a solution for does off days and thank you for sharing.