Quote:
Originally Posted by FTorres
I can't sleep. My anxiety and depression is so bad, that I wake up several times during the night. How can I sleep 8 hours straight? Please help me.
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Honestly, since I read before I go to bed...it really helps
.....sometimes I wake up sweating and I sleep with it cold in my house, those nights I usually lay in bed for a while or try and close my eyes and listen to pandora classical music for studying station on low. I hope this helps
-Brave Swimmer