Thanks Christina, there's some nice tips in here! I have to say that right now I'm feeling pretty good (I'm charting an 8/10 on my mood journal for the past few weeks!) but I still have that underlying sense that the battery is empty. I can remain stable if nothing changes, medically or environmentally. Sometimes even the most innocuous external input will yield an out of proportion response; pure CBT going on here but I can't seem to stop it from happening.
Meditation is my saviour; if in doubt, meditate!!