Lately I have been thinking so much it leads to over thinking and then it gets so bad eventually the thoughts repeat and repeat in my head which I start to feel and believe those thoughts are true when I know deep down they are not ! But it becomes real and I feel convinced that is what it is ! Literally I am going crazy I need help ! If anyone on here has any good advice I would really appreciate the help before this gets worse ! Does anyone have any doctors or counsellors they recommend that could help? I am desperate !! This is ruining my life and ruining who I am as a person I feel like this is not me !! And its affecting my relationship bigtime !! Please help me !! :'( ..