Little Sister!

What a wonderful, inspirational post. I am so happy for you, and I really know where you're coming from too. It's such a huge relief to be able to completely break free and to know that you can be free whenever you want to be. I still get a little giddy at times when something happens that I know would upset me for days and I realize how easily I can escape.

You may feel a lot of physical benefits too. I feel like I have way more energy before, as if being depressed was a constant draining effort that I finally don't have to do anymore. Just sitting quietly, it feels as if my body is recharging and gathering energy and vitality all by itself. Even my senses and thinking seem sharper.

You'll probably find that you forget to do it after a while. I still forget now and then. Just let any bad feelings or thoughts that you have remind you that suffering is optional for you now.

- vital

Artchic's poem: http://forums.psychcentral.com/creat...3742-hope.html