My psychiatrist has a nice phrase for the single psych med (Venlafaxine) that I am on - it will "build a strong foundation".
With that foundation in place, my clinical psychologist has taught me Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and mindfulness/meditation methods.
That combination, plus my hard work, means that I can function effectively.
__________________
The world is everything that is the case. (Wittgenstein, Tractatus Logico-Philosophicus)
Knowledge is power. (Hobbes, Leviathan )
|