I agee with gay leg. One day at a Time and sometimes one hour at a time. Worked my whole life and really not sure how well I would do without the job. Too much time in my head and I am really screwed. Don't mean to be rough, but that how I feel. I need work to be distracted and feel someone productive to my self. I constantly gage my mood and thoughts. I also ask ppl to check my irrational thoughts at times. Yes, I have them like everyone else. I adjust as needed and do best I can. Not sure this helps you, but that is my thoughts.