Quote:
Originally Posted by lostinlindon
All Very good stuff.
Its funny, as i read through your post everything mentioned seems so easy and straightforward. However, I forget to be "mindful" about what I can and can't control in the PRESENT, and skip right to an outrageous emotional response. It can be soooo so difficult to shelve emotions. It is a huge learning curve for me.
Thank you!
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Hey, you're right ... it's not easy to be able to put all this into practice. It took me many many years to master, and I'm still learning.
Just try it, though. The first few times, you will have to coach yourself and pay special attention to the situation. After that, it really will become automatic. Asshole (on the freeway) tailgating me ? Breathe, and move over.