I went to therapy today feeling like I hadn't done much work or thinking about anything. It's still really helpful. I just talked some about when I was a little kid and told him a little more about myself, and I ended up being glad I'd given him a little more background information. I do like it better when I have some thought in mind -- something I've been processing since the last session or something -- but it's still good even when I don't have a goal. Don't punish yourself for not having done homework! I don't always, but I feel I still benefit.

Sidony