i wish people had offered suggestions to you because i was wondering last night how i could get more fluids myself. i have enough water to get my meds down morning and night and my cup of in the morning and it seems nothing else the rest of the day. its like i am just not thirsty. i have a big bottle of water on my desk but i just dont think to drink it. so one thing i am doing is drinking the entire cup of solo water when i take my meds. that is giving me at least 32 oz of water a day. still half as much of the minimum of what you are supposed to have but it is a start. anytime i take a drink of anything i try to keep drinking as much as possible. i wish i had something to offer you.