Im ashamed to admit that I have now been smoking almost daily for about 3 months now. It was just to help me wind down to sleep and help with the pain. It is amazing for my depression. But I feel it is habit forming. When I wake up and feel crap its the first thing I turn to, it helps me use my coping skills effectively but I am concerned about such regular use. My lungs are starting to suffer, I have a vaporizer but my tolerance is so high now it seems to take forever to take effect.

I know I need a break from it but Im worried I wont be able to cope without it now.