Don't forget to breathe Artchic. Pay attention to how you are breathing. Slowly in through your nose and slowly out through your mouth. Put your mind on your breathing.

Go lay down on your bed, keep your mind on your slow breathing, in and out, slowly and deeply. Keep your eyes closed while you are doing this, breathing nice and slow....now start to envision a place you would like to go for a vacation, a warm and sandy beach, the beautiful mountains, driving across a desert to the Grand Canyon....something that makes you feel happy.

Okay, don't forget to breathe.....deeply and slowly in through your nose, and out through your mouth..........sweet dreams!