I saw this link on Facebook and thought it might help others.
A Mindful Minute: A Funny-Looking, But Powerful Breathing Exercise for Kids | Stress Better
I know it says it's for kids but I don't know why they try to limit its impact on the adult population. It's a fantastic exercise for helping with anxiety.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha
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