Thanks. I am working on drinking tea and hot chocolate. I guess coffee and diet soda dehydrate you so you should stay away from those. I eat popcorn which is a good binge food because of the lack of calories. I pop it myself on the stove and that makes you thirsty. So does spicy food and spicy food actually increases metabolism. If you want to talk feel free to pm me. I only sort of do the eating disorder stuff off and on. It isn't my main issue and I have info from a eating disorder iop I went to that might help you.