hey man

miss miguel'smom gave me something that has been a big help

go to the store and get yourself a little notebook ........in there use the book to keep track of everything ....front part u keep your list of pills one per page list the dose and list the side effect and how u feel with the date

the middle section all health problems ....what it is date of test all that good stuff ...the back is list of all doctors and ppl u have dealt with

when ever u go to the doctors u whip out that little book and tell them what is going on from the notes so they gte the full story and can offer u other pill combos

as for the weight thing and attacking the sweets .......i can only offer u the training i was given to get something sweet u must do a random act of kindness /make other person day better in return u can have a sugary treat .......we are not talking little things we are talking oh my god cry happy things

to replace soda have u tried ICED TEA .....southern style
13 tea bags of red rose ice tea a kettle of hot water and a 1 gallon pitcher ...add the tea bags add the water cap it so the steam stays inside come back in 45 mins add cold water to pitchr so u can pull out tea bags ....while the water is still warm add 1 cup of sugar stir in the sugar and then fill the pitcher with cold water untill it is full stir it and u have home made tea

i drink near a gallon of the stuff a day most of my life .......the tea is good for u one several lvls and the sugar in it should make the craving go away or be manageable

u can lower the sugar u add but 1 cup to a gallon has been a good mix for me the 13 tea bags i like mine strong my family has own pitcher they do 10 bags

i still have a soda now and then ....tea is all gone making new pitcher or i go tho fast food place ( lemonaid and half sprite )