I'm sorry to hear you are feeling so down.

Therapy can get quite expensive these days. I can't afford it but I can't afford not to have it either. It is the link I have to have with a professional to make sure I don't revert back to unhealthy coping skills. We have finally spaced out my sessions but the depression is creeping back in which may mean they want to set it back up to keep an eye on me.

I've gone back to my unhealthy eating habits like skipping meals, etc.

I hope you can maybe look up some coping and relaxation techniques to help you get through this rough patch. Hang in there.