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Old Jan 10, 2015, 03:54 AM
~Christina's Avatar
~Christina ~Christina is offline
Legendary Wise Elder
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Member Since: Jul 2011
Location: Tennessee
Posts: 22,450
If meditation and doing soothing things just aren't helping then do the opposite ...exercise , walk , run , do cardio, lift weights, dance around your living room with some music blasting.. It is a good way to burn off anxiety.

Good luck and Welcome to PC
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