I wouldn't do the Rexia thing either, personally. It honestly doesn't appeal to me. My sister (who is a psychiatrist) brought that up once.

How can you control the original trigger? There are some things you might be able to control, but others you can't. Remember the serenity prayer? All you can control sometimes is how you will react. You can choose whether to act, or to react (or in other words be acted upon by circumstances or other people).
Wendy

<font color=purple>"You may be disappointed if you fail, but you are doomed if you don't try."</font color=purple>