What you are going through is normal as far as breakups are concerned. Everything will trigger your memory about the loss. Time is really the only solution but post on here as much as you want to get it out. Thats what it here for! Also i agree with others about trying to redirect your thoughts as you face the triggers. Everytime it pops up train your brain to go somewhere else and find a place of peace. This has helped me with breakups AND anxiety ect
Sorry you are feeling bad
__________________
I used to rule the world
Seas would rise when I gave the word
Now in the morning, I sleep alone
Sweep the streets I used to own
I used to roll the dice
Feel the fear in my enemy's eyes
Listen as the crowd would sing
Now the old king is dead! Long live the king!
One minute I held the key
Next the walls were closed on me
And I discovered that my castles stand
Upon pillars of salt and pillars of sand
|