I'm also glad I called her and that she could seek me so quickly. We put a safety plan in place which includes the meds, spending the weekend with friends, calling or texting her before I do anything stupid and not being allowed to act without talking to her first. If needed I can be admitted the same day, but she doesn't think I need that at the moment.
I also have to show up at her office on Friday to make sure I'm safe.

That's for the short term, next session we'll work on a long term option.

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