Quote:
Originally Posted by Loutrem
i don't know why but i get really angry for nothing sometimes. and it makes me feel guilty because i usually snap at my friends and then they don't want to talk to me anymore and i feel like ****, and i have to make excuses while when THEY get angry i have to shut up. i don't know how to control this anger, it's here everydays, it only waits for an unwanted comment, a sound or a situation that i don't like and i'll start getting angry and being aggressive towards everyone. the worse is when my family makes fun of me (i'm very sensitive and i hate when people make fun of me), i either cry or snap and they don't care and laugh even more. i dont know what to do?
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Hey Loutrem,
I know what's happening! It's not often advertised, but one of the main things that happens when you get depressed it you get hyper hyper sensitive to criticism (and praise). Even the slightest indirect implicit criticism will bother you and come back into your mind again and again and again and again and again, and, thus, the anger. Did I get that right? Have a look at this and see if it describes what's happening to you
http://forums.psychcentral.com/depre...n-escaped.html
Especially see post #74 for what I think is the best overall plan. There are lots of ways to get better and many of these are great for your overall health anyway.
- vital