My last session with T was so horrible. I have been very depressed and my emotions and have been all over the place. I have C-PTSD and abandonment and trust issues and T knows this. The session started off on a bad foot and I could tell T was frustrated with me. I couldn't give her specifics why I was feeling so down - I really didn't know. She commented that if I was going to just say I was generally depressed and didn't know why then her suggestion to me would be to take a three mile run to feel better. So maybe she was just having an off day, too, right? They're allowed to have off days just like we are and maybe we just didn't connect that day but it only got worse. She then made a comment about how if she's not helping me anymore then maybe it's time for me to see a new therapist. This came out of nowhere. It really triggered my rejection issues and hurt. I've been seeing her for four years and have just started to really trust her and open up. We continued the session and talked about a different issue, but I left and this has been bothering me since. I can't help wondering if T wants to be done with me and is tired of me. I think I should bring it up with her but I'm afraid of confrontation and of hearing her tell me she can't work with me. I don't know what to do.