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Anxiety does suck and is especially bad when it affects you at work.
I have found that making sure I'm taking deep breaths helps. I tend to hold my breath when I'm anxious. I practice when I'm not anxious so I can better use it when anxious.
I hope you feel better soon.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha
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