I know I should bring it up with her, I just don't know how I should. Like I said, I'm really bad at confrontation and it triggers all those fears in me.

This is not an ongoing theme with us. It really came out of nowhere. I'm sure she's been feeling frustrated for a while because I've been stuck for a few months in a place if anxiety and depression so maybe she's felt like she isn't helping, but she's never verbalized. But why should she think I should be all better in just a few months anyway? Maybe I need to reevaluate a lot of things about T and our relationship. I thought things were going so well and now I feel crushed.