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What's been working for me is to take one very small spot and deal with it. Your body and heart will tell you which spot is high priority.
Just that spot. Take everything and put in a box, clear the space, arrange the necessaries (like the computer, phone etc on a desk) and then add back only the things that are needed.
This will help because you will see the clear space immediately and then can add back as needed. Seriously a 2ft X2ft space is about the right size.
WE're doing this after getting new carpets. It's taken almost a month to deal with the stuff.
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Hello, darkness, my old friend.......
Buproprion 300, Trazodone 75, Lamictal 200, Klonopin .5mg, Ritalin 7.5mg
plus asthma meds, thyroid and vitamins
Severe GAD, PMDD, Asthma, Major Depression (Severe, Recurrent, Partial Remission to Mild/Moderate, but one sleepless night or bad day from rock-bottom) Recent mTBI with residual cognitive, expressive and sensory-motor integration issues.
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