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Zen888 said:
How do you get over the UTTER TOTAL EMBRASSMENT, SHAME, DISGUST, HUMILATION....?

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I agree - one day at time...just wanted to add what I do.

I guess I haven't really though of those words - as I look back - I'm surprised at what I was doing - I've spent some time looking at certain experiences and using that to help me look for the warning signs...