There are quite a few of us here at PC that have the whole phone anxiety thing-I was surprised so many deal with that but it also made me feel better that I wasn't alone. Sometimes I write up a little conversation & plan it out beforehand as much as possible-it usually lessens the anxiety & makes me feel more in control.
Today has been good this will be my 2nd day taking my propranolol earlier in the evening-meds seem to be agreeing with me & I feel like my therapy is going in a good productive direction.