Even after 6 years with my therapist I occasionally have a hard time bringing up uncomfortable subjects. When I get to the point that I really feel like we need to discuss it I will send her an email. I will just tell her that I know it is something I need to bring up in a session but am unable to. She will thank me for letting her know and she can understand why it is hard to bring up. At the next session she will bring up the topic. She does ask if I was unable to bring up the subject because of fear she will judge me. That has not really been the case...

As far as the random information you could ask her what she thinks about giving her the pages you have written out.