Hi Gaylegg and thanks for taking the time to reply. I was about to have a rant at why no one had replied and what is the point to this site etc etc. I expected I would get an email notification. Glad to hear from you though. You say 'recovering' so I take it you still have some issues with this? I would like to know how you get started with recovery at all to be honest. I do find though that with being up so early with a new job it has improved a bit. It was particularly bad when I was out of work.

thanks again
Steven