Quote:
Originally Posted by justwalking
Thanks everyone for the welcome and positive words. I am glad that I found this forum and look forward to being part of the community.
I'm better today. Not quite low so I am counting that as a win.
My first goal for myself is yo get my sleep patterns back to some state of normal. (I didn't mention that most nights I can only seem to get about 5hrs or so) I know getting enough rest is important to getting through the day
Thanks again everyone! You rock!
|
Hi justwalking,
I'm glad you're feeling at least a bit better today. You might get some ideas for getting even better than that from #74 of this thread
http://forums.psychcentral.com/depre...n-escaped.html
There are a lot of things you can do and most of them are really good for your general health anyway.

- vital