What a great thread!
I feel like I've gotten way away from where I'd wish to be too..

Dear Bean, I seriously think you need to work on your 'ideal self' image a bit too Iron the clothes in the morning? Is this realistic? And why would you want to do that? (I am genuinely asking cause I am perplexed lol!) Isn't it better to iron the previous day or once a week or so? (I mostly wear clothes that don't need to be ironed)

Besides exercise and nutrition, fresh air is an important factor too...