I switch at nothing, no rhyme or reason, no trigger, just because. At least, none that I'm aware of. My T says my irl kids can be triggers, which i guess is probably right. N conversations. But to me it just feels like swapparoo. Im lucky after so much therapy that i dont loose much time anymore n we have a good amount of coconsciousness. But that has been a long road. Anyway, just didnt want you to feel alone. Tc.

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