Hi NonBinaryHampster,

Sorry you having a difficult relapse. You might want to ask what has happened in your life to cause binge eating. I assume it's winter season in Ireland and when it gets cold we all want to eat comfort food. I try to throw in a can or bag of vegies with my food to fill me up for example: Tonight, I mixed a can of stewed tomatoes with a can of chile, or a can spinach with some pasta so I compromise and mix low cal with moderate or high cal foods. Hope this helps.