Thank you for your responses people

I use the science of neuro-plasticity to help heal my C-PTSD. It is a fairly new science whereby the hard-wiring in the brain can be changed. So I'm healing those pathways in the brain that were damaged by trauma. Once those pathways are healed, I no longer experienced that particular trauma. I did a program that has helped achieve this but I still have a while to go. There is a lot of trauma from childhood that needs to be 'unpacked'. I think therapy can help too and I do see a T on a regular basis. I'm also dealing with childhood sexual abuse by a few abusers which has made it a slow process since those traumas are very intense and take a long time to heal.

PH