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It's kind of both but more so physical. I get really jittery and start to shake. I feel light headed and get bad stomach aches. Sometimes if I have to speak I get a lisp. I also have thoughts constantly racing through my head. I hope your anxiety gets better. I know how much it can suck.
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One small crack does not mean that you are broken it means that you we're put to the test and you didn't fall apart.
~Linda Poindexter
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