Quote:
Originally Posted by Readytostop
Yes. We had 2 sessions in a row where I thought I could get something out of it but I am incapable of talking to her about lots of stuff that I need to get out of my head... She just isn't the right person.
I sent a letter saying I was finished with therapy.
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Good for you for taking care of you.
Quote:
Originally Posted by ThingWithFeathers
How can you tell when you're mentally going under? I only know and can recognise how unwell I was after I get back from the brink. When I'm in it, I don't see it. How do you know?
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I tend to lose the colors in the world. Everything seems kind of gray and 'eh.' Also, things I love seem like too much effort, like horse back riding. The biggest problem for me is to be able to reach for help when the slipping is happening. When I feel like that, I don't think anyone really wants to talk to me or I think I shouldn't bother other people with my junk.