When I feel REALLY bad, I get scared that the men in the white coats are coming for me. It's really scary. Like the other posters, I recommend seeing your general practitioner. Hopefully he/she can get you a psych referral. If there's nothing wrong with you, you can at least get help for the insomnia. Insomnia makes me NUTS, like paranoid and everything.

Don't worry that the docs will be scared by your thoughts. I can pretty much guarantee you that they've heard it all!

Best of luck to you! :-)

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