I have been suffering from Derealization all my life. I remember my first episode when I was 13. i then had several other ones but they went away. I have been stuck in this now for several years, unable to get out. I panic if I am here or not.

HOW I FEEL:
- disconnected
- like I am stoned
- like I am in a dream

These feeling create more anxiety and panic. I just can't snap out of it. I know it is linked to anxiety. I just can't get out.

How I cope. I ask myself questions such as:
- I can see
- I smell
- I see familiar faces so I'm obviously not dead
- I feel pain

At times this don't work.

My question is......IS THERE HELP? A MEDICATION? ANYONE SNAP OUT OF THIS?

I'd greatly appreciate a response. Thanks.

Sincerely,

Rick