Hey everyone!

I'm now reducing meds (Abilify, from 7.5mg to 5mg - I was really depressed when I started on that amount and had been worrying how it would go) and have been worrying about some other things/decisions too, then told myself I have one week 'off' worrying and then I will decide. This kinda helped me.

Also, started taking Calcium&D3 and B vitamins - brewer's yeast and some Magnesium (small amount, too much has side effects ) and I feel much better!

Haven't done much snapping, kinda forgot about it inbetween, this thread reminds me how fun it's been! (I don't snap in public, just when I'm alone, or in my sleeve so it's not seen)
snap - raise my arm - exercise!
snap - again! haha

I have done DIY CBT journalling and EFT, and some TAT in the past too... These are all techniques that can help... Snapping is one of the techniques that is free and easy to do, so why not try it?