After CBT, I had lingering physical symptoms. I guess my body is use to reacting that way even without the negative thoughts. But now the physical symptoms have triggered my negative thoughts again. I shake, sweat, have mild pain in my throat, tunnel vision, have a hard time breathing/shallow breathing/shortness of breath, rapid heart palpitations, painful breathing/chest pains, & sometimes it feels like a lot of pressure on my heart/chest area (I imagine it's like a ball of anxiety), etc. yikes!