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I think meditations are a good idea. Helped me a couple of years ago against rumination. Now I am listening to the radio when I lie in bed, preferably talk programs. The chatting of people makes me eventually fall asleep and when not I ruminate less. Still sometimes I use medication.
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Dx: Mix anhedonia with Bipolar II. Add some insomnia and chronic stress. Season with paroxetine and a pinch of ADD. Stir well to induce a couple of hypo/manic episodes. After the excess of energy is gone, remove the Paroxetine and serve chilled with some C-PTSD and GAD. Ready is your MDD.
Mx: To clean up the mess use lamotrigine, risperidon, mirtazapine and sertraline. Let it soak in for a while but keep a close eye on it. Meanwhile enjoy your desert of oxazepam/temazepam prn.
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