Not an expert on derealization
Here are some articles.
Psych Central - Search results for Derealization dealing with
My own experiences make me wonder if diet could be a contributing factor.
Do you have protein with every meal ?(the brain requires protein to function correctly)
Do you have a high carbohydrate diet? (in hypoglycemia can produce delusions or disconnectedness or depression)
Curious what you might say to diet issue.