Canders,

I'm currently anemic, too.

My advice to you is to buy an iron supplement from the health food store (they have ones that don't result in awful constipation).

I'd also increase my daily intake of red meat, fish & poultry, green leafy vegies (namely spinach & romaine lettuce) & injest these w/ OJ or AJ. The vit C in the juice helps your body to better absorb the iron. Or, eat a few slices of tomato w/ your salad or meat, for e.g.

Lastly, but very importantly, do not consume caffeine. (At least allow a 1 1/2 - 2 hr window b/w your iron-rich meals & caffeine, then, if you have to). Caffeine leeches the iron out.

Good luck & stay healthy.

Des