My whole family "practices" passive aggressiveness, even me and I feel extremely guilty afterwards, you're right, sometimes it just comes out, my sister does it all the time, and she knows what it is and accuses my mom of doing it. After "realizing" what I was doing, I'm more aware of the whole situation and arguments. Idk if what I'm doing is ideal, but I change the subject and say "I feel _." Or if it's real bad, I go to another room, or drive to the store. I feel resentful of people and get hurt easily, I am sensitive, so I get defensive. It's ok to disagree but passive aggressiveness is way up there
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