Hi nadiahoney,

Have a look at this and see if it explains what you're going through:

http://forums.psychcentral.com/depre...ml#post4162657

I'd suggest that you try SNAP CLUB describe in that thread, especially to get started. It's very very easy to do, it's fun, it costs nothing and is (at least sometimes) has a huge positive effect.

My best general advice is summarized here

http://forums.psychcentral.com/4162657-post74.html

- vital