I am not sure if I come to these forums when I am beginning to become unstable or if the forums destablise me.

I asked a good friend, she said I seem to start going on these forums when I am looking for answers. That makes sense. So in that regard I am probably on my way to unstable before even getting here.

On the other hand, its not good for anyones mental filter to be reading this kind of thing every day.

Im am now unstable, trying to stablilise with PRN and coping strategies, Im doing ok but I get overwhelmed a lot.