Very sore after continuing with the couch to 5k program yesterday. I think I was still at the tail end of a fibromyalgia flare and should have just gone walking. Part of me knew that but I went anyway, so it's my own fault for not listening to my body. Now the flare is worse.

My therapy appointment went well yesterday. She said I really need to accept myself for where I'm at on any given day and not always expect to achieve a grade of "A" all day long, every day. So just trying to be more gentle with myself today.