One thing that might help is trying to figure out what questions you can ask prospective T's to see if they are right for you. Here are some that others have found helpful:

1. Have you ever terminated a client? What reasons would you consider to be valid for terminating a client against the client's wishes?
2. How much of your own therapy have you had?
3. How long do you think therapy should last?
4. Can you give an example of someone you've worked with who had similar issues to mine?
5. What is your policy on out-of-session contact?
6. What can you tell me about your understanding of attachment theory?
7. What resources do you have for supervision or consultation?

Another option is there are some decent self-guided therapy options out there. Here is one that is based on IFS and has a free trial available: https://selftherapyjourney.com/Patte...plore_STJ.aspx Don't know if that would be of interest to you.